Our Training Philosophy
- To provide individuals with an opportunity for improvement of their state of being through physical fitness, individual attention, specialized motivation and genuine care. -
Flex Fitness believes exercise can help overcome many of life's hurdles. Exercising can help relieve stress and improve confidence. We incorporate the outdoors into our fitness training, adding to the mind-body experience that is so important to enjoying exercise.
During our workouts together, we'll encourage you to focus on the present, breathe in the air and picture yourself overcoming each obstacle you’ll encounter during training. Our goal is for you to harness that feeling of accomplishment and tackle whatever the day may throw at you.
A few of our fit campers taking on the trail at Arroyo Verde Park. Here we blend cardiovascular trail running with resistance training back on the park grounds. It's a beautiful back drop for our workouts.
“This is hands down, the best workout you can get in Ventura County. My husband and I have been going to Flex Fitness - Ventura Fit Camp nearly every Sunday for over 2 years. We recently incorporated their classes into our half marathon training and both got PRs! ”
Fit Camp at DATA where we always find time to jump a wall and pose! Workouts can be fun too!
